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Help!!
I have two close friends that I am not able to go anywhere with now because of my life style change and me wanting to lose weight! My friends always do things last minute. For example, last night one of my friends invited me to come over there house for a small get-together (around 9.00 p.m.) . I just flat out said no…
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Debating on working out again!
I went and worked out this morning and burned 420 calories and incorporated 30 minutes strength training as well. Well, today at work we had a Thanksgiving celebration and I did not over eat. I really do not know how many calories were in the some of the foods. Anyway, I was wondering should I go and work out again just to…
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Eating at night
I have a huge problem with eating at night. I have been able to lose weight (6lbs) since starting MFP. However, my job keeps me on the move such as driving during the evening times which makes it harder for me to eat dinner at a the same time. I usually get home around 6.00pm or later. I have not been tracking my foods…
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not losing weight consistently
I've been on MFP for almost a month (20 days). I have lost 4 pounds but I weight myself this morning and I'm still at the same weight as last week. I have seen some inches decrease in my stomach but not on the scale. I think maybe its something I'm eating, Can you guys help?
