Debating on working out again!

Phi2004

I went and worked out this morning and burned 420 calories and incorporated 30 minutes strength training as well. Well, today at work we had a Thanksgiving celebration and I did not over eat. I really do not know how many calories were in the some of the foods. Anyway, I was wondering should I go and work out again just to be on the safe side? Any suggestions.

aimeeturner

I do 3 30 minute workouts every day. I think of it as my way of keeping my metabolism going strong. So, you can come do Jillian Michaels 30 Day Shred video workout with me

3GKnight

Can't hurt if you have the time.