Ant_M76 Member

Name/ real name: Sittingduck76 / Ant Goal weight on June 30th: 178 6/01: 185 6/04: 182.8 6/11: 183.6 (ugh) 6/18: 180.6 6/25: 180.8 6/30:

Name/ real name: Sittingduck76 / Ant Goal weight on June 30th: 178 6/01: 185 6/04: 182.8 6/11: 183.6 (ugh) 6/18: 180.6 6/25: 6/30:

Good luck! Any idea what your target time is going to be?

Name/ real name: Sittingduck76 / Ant Goal weight on June 30th: 178 6/01: 185 6/04: 182.8 6/11: 183.6 (ugh) 6/18: 6/25: 6/30:

Nope but I might try a 10 mile TT this year. My power-to-weight has improved a lot very recently and have noticed my rolling avg has increased quite a bit (logged my first ever 18mph+ ride Yesterday). The only thing close to competative riding I am doing atm, is Strava. Fortunately for me, there are a lot of other Strava…

Name/ real name: Sittingduck76 / Ant Goal weight on June 30th: 178 6/01: 185 6/04: 182.8 6/11: 6/18: 6/25: 6/30:

Garmin Edge 705, with HRM & Cadence. To replace my aging 605. It is great!

Name/ real name: Sittingduck76 / Ant Goal weight on June 30th: 178 6/01: 185 6/04: 6/11: 6/18: 6/25: 6/30:

Name/ real name: Sittingduck76 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 192.7 5/14: 188.7 5/21: 187.4 5/28: 185.8 5/31: 185

Name/ real name: Sittingduck76 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 192.7 5/14: 188.7 5/21: 187.4 5/28: 185.8 5/31:

Dude, you totally smashed it! :drinker:

Wrong...

Name/ real name: Sittingduck76 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 192.7 5/14: 188.7 5/21: 187.4 5/28: 5/31:

I have never tried WW but don't like the sound of being able to eat as much fruit & veg as I want... I mean we all know there is about 100 calories in a banana and what happens if I eat 6 bananas every day??? it makes no sense to me :) Better to be accurate and simple, by tracking actual calories, via MFP!

Make sure it's genuine hunger and not dehydration. You will feel hungry after a ride, even if you have eaten a reasonable amount, if you are actually in need of fluids - not food.

Name/ real name: Sittingduck7 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 192.7 5/14: 188.7 5/21: 5/28: 5/31:

bump

That was an excellent read :)

Name/ real name: Sittingduck7 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 192.7 5/14: 5/21: 5/28: 5/31:

:laugh: My days of big losses are over, Belinda :flowerforyou: Failed in April but happy to lose just about 1.5lbs/week, as I'm now into the last 14lbs. Big shout to the top losers for April - great job!! :flowerforyou:

How does doing cardio cause problems?

There's a formula, for guys... Half of his age + 7 = minimum age of the girl he can date ;-) It's a little more tricky to determine the minimum age guy, a girl can date...

Name/ real name: Sittingduck7 / Ant Goal weight on May 31st : 188 lbs 5/01: 194.7 5/07: 5/14: 5/21: 5/28: 5/31:

Late this week... Sittingduck76/ Ant: Goal weight on April 30: 192 4/01: 201.3 4/09: 198 4/16: 199.1 (that's right... a GAIN!!) Ugh, I must flush out sodium! 4/23: 196.2 4/30: 194.7

Gah - second weekend on the bounce that I have been away and unable to weigh-in. I am back home now and will post my final weight in the morning, all be it one day late!

I'll join, if May :) Name/ real name: Sittingduck7 / Ant Goal weight on May 31st : 188 lbs 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

Handbuilts, with a 36H rear hub. If you ping a spoke on a 36 spoke wheel it isn't ride over, assuming you can adjust the adjacent spokes to compensate. This happened to me last summer and I rode another 60+ miles on it, after tweaking the spokes next door. Anything less than 36H and it's game over, imho.

Why are you 'staying under your BMR' ?

Cooking, as cardio? Are you kidding me...

Late this week... Sittingduck76/ Ant: Goal weight on April 30: 192 4/01: 201.3 4/09: 198 4/16: 199.1 (that's right... a GAIN!!) Ugh, I must flush out sodium! 4/23: 196.2 4/30: