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I don't eat my exercise calories either!!! I really hate there are so many of us struggling!
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I am happy to see its not just me, BUT I'm sad other people have to go through this. My doctor usually has me on phentermine, and that puts me at a normal weight loss(3lbs a week), but then when Im off it, I gain everything back.. Im trying to get pregnant again, with no luck, and am hoping the weight loss will normalize…
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I love the WATP DVD's. I like the 4 mile super challenge or the 4 Fast miles. I also do Jillian Michaels 30 day shred every day and alternate every other day doing both. I was such a skeptic of Leslie Sansone and even tho she can be quite annoying, I am still surprised at how much I sweat during her workouts! And they go…
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I had the same question! My friend uses 30 minutes of general circuit training and I was using Calisthenics for 30 min. For me, they both burned the same amount of calories for the time.
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I think as long as you are working hard enough, it should be enough, if done everyday. If not, add a walk outside. I'm being very strict with the calories and doing the Shred and have lost 5 lbs in 3 days. I have a lot of weight to lose though. Good Luck!
