30 day shred??

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Amberly10
Amberly10 Posts: 41 Member
in Fitness and Exercise
I just got this DVD but how do I enter it into my excercise? It doesn't have it in the database.

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  • LisaDoloski
    LisaDoloski Posts: 6 Member
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    I had the same question! My friend uses 30 minutes of general circuit training and I was using Calisthenics for 30 min. For me, they both burned the same amount of calories for the time.

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