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30 day shred??

Amberly10
Amberly10 Posts: 41 Member
edited September 2024 in Fitness and Exercise
I just got this DVD but how do I enter it into my excercise? It doesn't have it in the database.

Replies

  • LisaDoloski
    LisaDoloski Posts: 6 Member
    I had the same question! My friend uses 30 minutes of general circuit training and I was using Calisthenics for 30 min. For me, they both burned the same amount of calories for the time.
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