robdirt

Replies

  • 1. Gym membership - and you can go to one of those smaller ones that just has the basics and maybe a few classes. 2. Diversify - do yoga, some type of cardio, and strength training every week. 3 days a week minimum of work outs. 3. Go on line and look for different exercises for each muscle group. I've found so many great…
    in Your 3 best investments for fitness? Comment by robdirt March 2012
  • I am by no means an expert, but as someone who played sports in high school and has worked out her whole life, the best thing to do is stretch right after working out AND in the morning. You will be sore no matter what, but stretching will help and it will keep you from getting injuries as well :) Keep it up!
    in need advice about soreness Comment by robdirt March 2012
  • Welcome!!!! My BEST advice is if you are hungry throughout the day at work, take veggies as munchies. I take carrot and celery sticks, an entire cucumber - I also take an apple and a container of blueberries. That will leave you lots of calories for a good breakfast and dinner.
    in Newbie :) Comment by robdirt March 2012
  • You look AMAZING! BUT, it's about an inch too short - you can almost see your coochie....
    in Um would you wear this? Comment by robdirt March 2012
  • Every day at work I take a whole cucumber and a tupperware full of baby carrots and celery - will keep you full. I take a sandwhich with thinly cut chicken or turkey, no condiments but a thin slice of cheddar as well as a small salad. My husband and I spend about $180 a week on food and ONLY eat out once a week. My key has…
    in Eating healthy but saving $$$ (LONG!) Comment by robdirt February 2012
Avatar