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I was eating OK but maybe not what I need. Clean eating it is with the re-start of my insanity journey! Thanks! :)
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I'm planning on it. How did u add it into the tracker? Did u lower your protein, carbs?
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Sodium intake usually keeps me at plateaus. I retain a lot of water sometimes. So I need to drink a lot of water to detox and take out my soda completely. Try updating your tracker to see which repeat foods have high sodium content. You might find some foods which are moderate in calories but high on sodium. Also try…
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I started MFP around August as well and got sidetracked around the same time when I had to travel. I'm back on the wagon and have been logging food for the last 2 weeks and working out. Started to lose weight too! :) The important thing is that your back and moving forward. So keep it up! My 2 cents: Even if you slip, log…
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Points are nothing without nutritional value. I went on it just to try it out, I was eating my points but not all the "right" foods. My diet wasn't balanced either. I like this site more. It's free and it helps you understand what your food is composed of and it gives you targets per day for each component (carbs, fat,…
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I don't recommend it. Tried it, lost 25 lbs in 30 days and then gained it all back and then some. It reduces your metabolism drastically, not to mention the stress, anxiety and mood swings it adds. I've never been pregnant but it felt worse than 24/7 PMS! Now I'm back to basics, healthy balanced diet, slow and steady…
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Thank you all. The water retention makes sense. I'm trying to substitute my pasta for miracle noodles which are virtually no calories and putting in a Fiber one bar as an afternoon snack. I'll take the advice. Appreciate it
