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Insanity Workout
Hi, I've tried the Beach Body Insanity workout once before just the first month, but actually ended up not loosing weight and bulking up. I did get more toned but on a larger frame. I have about 60lbs to loose and I'm thinking of taking it back up in the morning. Only up side I remember was the boost of energy it gave me…
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Goal: Loose 30lbs by new year's
So I'm trying to loose 25 - 30lbs by new years. Anyone out there with the same goal? Looking for support buddies!
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Will fiber make you gain weight?
I'm trying to understand how I'm reacting to different nutrients and realized that each time I eat anything that has fiber not only does my scale go up but I get hungrier as well. So I'm wondering if fiber doesn't really help weight loss...
