benz1234 Member

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  • Hi I have the same issue so what i do is I eat air popped popcorn plain. Sometimes I spinkle Cinnamon . I also find that apples cut up in pieces sprinkled with cinnamon helps with the sweetness. Hope this helps
    in Hello - is anyone a TV snacker? Comment by benz1234 January 2013
  • Hi I have been on MFP for about a year off and on. I hav now decided to get serious and lose my last 20 pounds. I am on day 5 and have lost 6 lbs. I am trying to eat on an average of about 1000 calories a day. I also exercise 5 to 6 days a week.
    in Women over 40 looking for support Comment by benz1234 January 2013
  • What I have been doing is having 900 calories a day. This has helped me. I was at a Weight Loss Clinic years ago and this is what they suggested and it worked for me. I also consume a lot of veggies. Hope this helps.
    in These last 20 pounds!! Comment by benz1234 January 2013
  • I love to cook as well. I have recently discovered Kettle Bell training. It is a great cardo and muscle toning exercising that is easy and can be done anywhere. Purchase a 15 lb kettle bell and check out free kettle bell workouts on the web. It really helps and is fun. Hope this helps
    in New on MFP looking for motivation for sport! Comment by benz1234 August 2011
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