We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I wouldn't be embarrassed over that! Plenty of people go backwards on those and I do believe they have a setting to go backwards! My first time at the gym it was packed and I choose the elliptical too for the first time ever and it took me a few minutes to realize I had to move to get it started. EVERYONE DOES IT!
-
This. HILLS most importantly. If you can put in a really good work out with hill intervals, then your race time will improve. I like to use the arc trainer at my gym in rotation with running on the treadmill to help get me ready for running hills. I have almost doubled in my speed/incline in about 30 days. Good Luck!
-
Do some research on accuracy on cardio machines, you'll be surprised! I believe stationary bikes are pretty accurate however, just be sure to input all of your info when you start the workout (age and weight). Based off of what I've read, I always skim a little off the top of what the machine reports I burned and put that…
