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I am soley pumping and just decided to account for 22 calories per ounce I pump...thanks for the info!
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I love it! Level three is pretty hard but it really gives you a work out. I like to do it on days when i don't want to go to the gym... it only takes 20mins and you really feel the workout!
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Look up how many calories a funnel cake would be and plan ahead so that you have the calories saved up to have one. Denying yourself lifes little pleasures is the fastest way to get burned out! :) Coming from a yo-yo dieter. I think you should never view any food as "bad" or "off-limits" Just watch your portions and every…
