burrellkj Member

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  • I am soley pumping and just decided to account for 22 calories per ounce I pump...thanks for the info!
    in Calories burned Breast-feeding??? Comment by burrellkj January 2014
  • I love it! Level three is pretty hard but it really gives you a work out. I like to do it on days when i don't want to go to the gym... it only takes 20mins and you really feel the workout!
    in Who has done 30 day Shred? Comment by burrellkj August 2011
  • Look up how many calories a funnel cake would be and plan ahead so that you have the calories saved up to have one. Denying yourself lifes little pleasures is the fastest way to get burned out! :) Coming from a yo-yo dieter. I think you should never view any food as "bad" or "off-limits" Just watch your portions and every…
    in the rollercoaster of temptation Comment by burrellkj August 2011
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