sryan8408

The forums have been super mean and sarcastic today. Don't worry I got attacked today too. You know what I did? I bascially wished them well on everything and then I worked out and took the anger aspect that I felt and put it into that workout and when I didn't think I could give anymore I pushed harder just for them.…

^^ Love it!

awww thats so cute!

I had no idea there was a treadmill version! Thanks for sharing!!!!

Thats so sweet. We actually had some rotts follow a neighbor home from a walk this summer and I cared for them for almost 6 hours and took them on three walks in the 110 heat we had that day trying to find their home. They were so sweet and if we didn't find their home, I was wanting to keep one of them because he was just…

Diet coke was my hardest to cut back on. And chocolate but I cut those out very easily when I cut out all refined sugar and now I do crave these things BUT when I try them now, they taste nasty! It was amazing! I cut out diet coke for maybe a week and I decided I really wanted one and was going to treat myself, first sip…

Do me a favor and next time you are at the gym, Lift, press, and haul around those 65 lbs you lost. It will be a very sobering effect. Maybe you might not be able to do it but thats all those pounds you lost. And if you cant lift them now, think about what it would be like to have those back on. You have done a lot, you…

aveda comforting tea. Its sweet without adding anything. My favorite after trying it at the salon I go to!

When I really couldn't stand the pain of my legs being sore after about 3 days of running, and nothing was helping, I took a heating pad in bed with me and while I was waiting to fall asleep I put the heating pad where it hurt. And mostly it was my legs, So I just switched legs and the next morning I felt SO MUCH better!!!…

Be at my goal weight. 9 lbs away :) I'm trying to be realistic with the holidays in there.

- Ghosts - Needles (More specifically IV needles in me, I sike myself up for shots but break down for IVs) (<---my biggest fear) - Bees - Cancer

Hazelnut cream coffee with soy milk and truvia sugar... and aveda comforting tea. These are my "sweet treats" for the day. Love them!

It can be normally depending on how many times you get up. I was actually tested by my doctor to see if I was prediabetic when I asked this question so may be a good thing to do. I tested negative and apparently just have a TB (tiny bladder)

Honestly when I hit a plateau, the best thing for me to do is take a weekend where I go off my diet. Eat what you want. Then come back. You may have gained but it will come right off once you get back to it. Or if you're not looking to do that. Switch your goal to maintaining for a little bit then switch back to dieting.

Yeah I usually start gaining weight 3-4 days before my TOM and then lose it all when I start or at least by the end and its been up to 3 lbs. Probably more when I'm not working out. Drink tons of water which will combatt the water retention, warm teas really help with cramps too and its a great tasty way to get your water…

Go at a slight incline to get a better feel of what it would feel like to run outside.

I don't like milk but when I have to use it in a recipe I use skim. I put soy milk in my coffee because it tastes better. Never been a milk drinker but gotta get my calcium from somewhere!

Btw, do not train on a treadmill unless you add an incline because outside is a completely different ball game!

I was told to do one week of a slow continuous pace, then the next week do intervals of sprints to light jog or walk. The first week builds up enderance the next builds strength. Should get you up to par. Remember to rest before the 5k! And good luck!

I looked at a few days of your food diary, You aren't eating enough veggies definitely. I didn't see any log for exercise for the past couple days so definitely get a dvd or something and start working out. (Cardio and strength training) Not sure about your water intake but make sure you're getting tons of water. Good luck!

Good luck to you! I wish you all the success in the world! beezil made a good point and you can also be the teenage girl you used to be and take a magazine and cut out pretty clothes you'd love to wear when you get to your goal weight, or maybe theres a girl on there with an awesome body that youd love to have and post…

I'm 5ft too and 100 lbs would make me look deathly ill. 112 is MORE than healthy for your size. If you really want to lose those last couple pounds which I don't think you should need to. Push up your calorie limit to about 1500 and eat your exercise calories. Do some strength training like everyone else said. And if it…

awwww

One thing I started to do to ween myself off was to only drink the caffine drinks while I was at home so everywhere else I only had water. Then I started to do it where I would start my day with 1 caffinated beverage then until I drank my 8 glasses of water I wouldn't have anymore. Then slowly cut out the ending beverages.…

Just do a lean protein (fish or sea food grilled or chicken) side salad dressing on the side and mixed veggies.

I don't run in the morning because of that. But I run around 5pm so soon I will be running into the same problem. I'd just wear bright clothes for now like white tshirts etc. And bring a whistle, and maybe a can of bug spray (renders attackers blind and can spray pretty far). Or just enlist a friend or maybe find somebody…

Mederma or their generic counter parts worked really well for me when I got them on my thighs but you could have to use it up to 6 months to get full results depending how long the stretch marks have been there.

I chose 125 because that was my goal weight for my wedding but once I hit it, I'm going to change it down to 115 because I've read that 125 is high for my size even though its in the healthy BMI range.

I chose 125 because that was my goal weight for my wedding but once I hit it, I'm going to change it down to 115 because I've read that 125 is high for my size even though its in the healthy BMI range.

I chose 125 because that was my goal weight for my wedding but once I hit it, I'm going to change it down to 115 because I've read that 125 is high for my size even though its in the healthy BMI range.