sryan8408

haha. ^^ DUH! lol sorry that was just funny. Any who! Spa day sounds AMAZING! Do that! Then go out for sushi or something! California rolls are only 255 calories per roll!

4'11 and 3/4 inches.... (gotta add that last part lol) Add me if you'd like!

I'm in... wish I had a dish washer but I have to do it by hand. As I say... "I AM the dish washer" lol

No one ever said anything about my weight loss til I hit around 20lbs. Which I just recently hit. The thing that kept me going was setting my own personal goals like 5 lbs, new workout clothes. 10 lbs pedicure. Giving myself non-food related praise. It worked really well. Especially the pedicure because I treated myself to…

I make a game out of the eliptical... I've been doing 5 minute warm up on a comfortable setting, then start at 10 on the cross ramp. 1-3 on the resistance. Then every min go up on each one of them. Then once you reach 20, go down each minute. Your body will be screaming at you once you get to 20 14! But its like a game for…

Okay so facts are that when you sleep, you do not digest food as fast (or at all) as when you're awake. Its like slow mo. So no you won't have all that food added as fat on your body. But yes you will have undigested food in your system when you wake up in the morning possibly making you heavier.

Its fine to workout while sore. Pulled muscle? No. Sore? Yes. And to reduce soreness... take an asprin, take an epsom salt bath, ice (i hate this method), and my favorite... when you're about to go to bed, bring a heating pad with you and alternate sore areas. Works wonders

I have a friend who has an eating disorder on my list. She talks about it mostly pretty openly about it. And everyone encourages her to do well and she lets us know to help her out when shes under a certain amount of cals or something like that.

Luna protein bar and an apple are what I have after my workouts. They're flavored like sweet treats so you'll think you're getting an awesome candy bar but really youre getting the protein you need to recover!

Schedule an app. with your doc and talk to him or her about it. When it comes to the heart, you can't mess around

*like* ... maybe we should call it "evicting weight"

Someone told me the other day that defiant behavior is to get a rise out of you. When she gives you sass or doesn't want to do something, don't give her the time of day. Do not recognize that she even said anything. If you do not give her any attention when she is misbehaving she will realize, okay when I act like this…

Apples with apple pie spice or pumpkin pie spice, baked. Yum!

The disturbing thing is you know this is unhealthy and you said you "don't care"? Please care. You only have 1 life, 1 body. Fitting into a dress is nothing to sacrifice your health for. You can do real damage by starving yourself. I really hope these responces have helped you and if not, go to your doctor and maybe he or…

great results! Congradulations!

It depends on where your spots are? If you mean acne, losing weight releases hormones and creates acne. Not much you can do to combat it but use acne treatments. And dryness? Its getting to be winter so dryness will be a little more common but I'd see my doctor if drinking more water doesnt help.

Yeah don't log it. Its medicine. I hope you feel better!

Oh that stinks. I've only found one place that carrys it around me. But now they have the pumpkin spice flavor! Its my new favorite :).

AWESOME! I am so happy for you!

I would at least eat something in the morning. I split up my breakfast because I am a server and get a break typically pretty early. I have my coffee and a glass of kefir (roughly 195 calories) then when I get my break an hour or two later I have a luna proterin bar (180 cal) and an apple (60-100 cal depending on the…

I keep my kefir in the fridge and never had a problem with it going bad or turning solid. I usually drink it straight though and within a half hour so I'm not sure. Maybe it was what you mixed it with? Try just adding a little water to your shake next time

I was always a dessert junkie. I loved chocolate. But for my health, I decided to give up artificial sweetners for one week, including my beloved diet coke. I switched to Truvia (healthiest no calorie sweetner) for my coffee etc. After one week, my sweets cravings are honestly pretty low. I have a lot more will power when…

Even though you don't have "x" event. Why don't you make one? Set a date for yourself. Set goals with non-food related rewards. That will make you want it. Next 5 lbs you'll get a new workout outfit. First 14 days of staying within 100 calories of your calorie goal you get to go get a pedicure. Next 10 lbs treat yourself…

You should always count it, everything has calories or carbs or protein in them

2- 10lb bags of potatoes 2 - 10lb weights Ten month old baby A car tire A turkey

1. Don't log work. 2. You should be eating WAY MORE than 1000 calories a day. Especially with your activity level being the way it is. 3. You should probably still invest in an HRM just to make sure your deficit in a day isn't too low and its great for workouts anyways. 4. Suggestion number 2 needs a lot of repeating.

You know those flinstone vitamins that they make for kids? They have an immunity support one, and whenever I feel like I have a cold coming on, I switch my multi vitamin to that for the days I don't feel good. Haven't gotten full blown sick once yet this year. Drink some yogurt probiotics too (Kefir, Dannon), helps your…

Could it be a vitamin deficiency? I was having a lot of troubles sleeping and I started taking some multivitamins and I've been sleeping like a baby! I would talk to your doc about it.

Just make sure you eat some extra protein after every workout (even cardio). Thats what I do.

Sounds like a placebo trick. If you believe it will work, it will! May as well sprinkle sparkles on your food to make you think you're fabulous. ;) Thats just my opinion though, maybe it does work.