i caved!
lsilly15
Posts: 137 Member
What is a healthy sweet snack that is satisfying?!
I just had a 3 oz bag of chocolate almonds. My first binge in 4 weeks!
I just had a 3 oz bag of chocolate almonds. My first binge in 4 weeks!
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Replies
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Apples with apple pie spice or pumpkin pie spice, baked. Yum!0
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Have you tried any of the 100 calorie packs of cookies? Some of them are quite tasty. The problem is eating one pack0
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So what? Just don't make it an everyday thing. And when you do occasionally cave, try to get the dark chocolate covered almonds.0
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cottage cheese with honey, cinnamon & walnuts...0
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I keep a carton of light chocolate soy milk in the fridge. Whenever I crave chocolate, I have a small glass of it. Works for me!0
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TAKE A DEEP BREATH..and realize that it happens to the best of us....the most IMPORTANT thing, is that you don't turn a 'binge treat' into a 'binge day'....stay on track the rest of your day!!0
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Hershey Kisses or Low fat Chocolate Frozen Yogurt!0
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Good quality 70% or 85% dark chocolate ... when it's a really good 1 or 2 square is enough ... It does worth its place in your calorie budget, it has a lot of benefits for your health and helps avoid binges ... works for me anyway !0
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I love chocolate protein shakes and protein bars... have them most every day cause I need my sweet fix. Haha.
Clif Builder bars are my favorite, shop around till you find the kind that you like the most0 -
Try the Blue Diamond Dark Chocolate almonds! They have the same calories as regular almonds and are my favorite treat!0
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There's this diet called the O2 diet (there's a book by Keri Glassman), it actually works and one of the little treats in there that she suggests is a dark chocolate covered pear. Sooooo yummy. Same with mint hot chocolate.0
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cottage cheese with honey, cinnamon & walnuts...
I agree.. this is my fav snack...0 -
I LOVE this idea!! Thanks so much for sharing...I'm going to pick up some apples this week at the store and give it a shot!0
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it was soooo good.0
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