counting calories

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skinnyfat2skinnyfit
skinnyfat2skinnyfit Posts: 46
in Food and Nutrition
Heyy. Should I start to count fruit and veg in my intake diary?

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  • ninelives58
    ninelives58 Posts: 160 Member
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    Definitely YES! Some fruits have a lot of calories. Everything you eat should get logged.
  • sryan8408
    sryan8408 Posts: 244
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    You should always count it, everything has calories or carbs or protein in them
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Why wouldn't you? Just because it's healthy, doesn't mean you can't get fat from it if you eat too much of it. :P
  • Jfearn64
    Jfearn64 Posts: 353 Member
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    Yes absolutely. A Calorie is a Calorie is a Calorie.

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