counting calories

skinnyfat2skinnyfit
skinnyfat2skinnyfit Posts: 46
edited October 5 in Food and Nutrition
Heyy. Should I start to count fruit and veg in my intake diary?

Replies

  • ninelives58
    ninelives58 Posts: 160 Member
    Definitely YES! Some fruits have a lot of calories. Everything you eat should get logged.
  • sryan8408
    sryan8408 Posts: 244
    You should always count it, everything has calories or carbs or protein in them
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Why wouldn't you? Just because it's healthy, doesn't mean you can't get fat from it if you eat too much of it. :P
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Yes absolutely. A Calorie is a Calorie is a Calorie.
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