sryan8408

Talk to your doc

I had ones on my thighs that I was able to get completely rid of with mederma. Granted the stretch marks weren't that old and I was pretty young when I used it and it did take a long time but it worked. Its worth a try even if it doesn't totally make them go away.

If you are sick, you shouldn't go to the gym. You're going to get other people sick. Workout at home if you feel up to it.

How about some veggie soup? Small amount of calories but will kill your hunger. I honestly cannot go to bed hungry. I don't sleep well. Or maybe just do a warm cup of tea.

I'm a server and I don't count my work as a workout. I think I put myself at moderately active on here.

Congradulations!

Tell him, "Then buy me some new pants!" lol. Congrads!

Only what you feel up to. Might want to wait for your fever to break though

Don't miss her doctors appointments for ultra sounds. Focus more on measurments than the scale since the weight could fluctuate due to the quantity of cysts. I actually lost 5 lbs when my cyst burst (I had one the size of a grape fruit but am not diagnosed with pcos). Heating pads at night are amazing and a body pillow to…

I actually decided to cut out artificial sweetners for just one week. My sugar was truvia for the week (artificial but mostly natural). So naturally I had to give up diet coke. Well I went out to eat after my week was up and got a diet coke. It was horrible, tasted so nasty!

Water weight comes off first and will account for a lot of your weight in the first couple weeks. Itll slow down.

I have no idea. I'd call and talk to your doctor about it.

My friend told me about a book he read, having to do with the inside of a runner's mind, and one tip when I started running was just tell yourself that you like the pain. And before I hurt my knee, I was able to run for 20 minutes straight and that was a record for me. Running is all about the mind.

protein bars. Luna is great. Nutz over chocolate is 190 calories.

I do not watch cooking shows when I'm on a diet. Its just asking for trouble. Hungry girl should be fine but Barefoot Contessa, Paula Dean, and the Neelys not such a great idea lol. Especially "Stick of Butter" Paula lol.

For those foods you crave when you arent hungry I have a bit of a helpful hint. One day I was craving pizza hard core. Well I went to a local place that I love, ordered, and waited for my pizza. Well the place was full of the smell of pizza and by the time my pizza was ready, I honestly didn't want it. It felt like I drank…

I like the ranch vinegarette spritzer by wish bone. Ranch taste with like 10 calories per 10 sprays.

I am pretty much in your same boat. Only down to the last 6 lbs. I even adapted a low carb diet to try to help myself lose weight faster to no avail. But it sounds to me like you should increase your calorie intake slowly and it should come off. I've known a lot of people who got down to their goal weight and started…

Scared of change. Scared of what the weight loss would mean. And I read one time that after a while of losing weight, your body will try to sabbotage you by sending cravings like never before etc etc. Kind of like "after all my hard work of saving up that weight for a famine, you deliberately take away my storage?!?!?"…

And TVs on the treadmills that tilt. Not everyone is average height, and my gym has tvs on the treadmills but I can barely see the picture unless I'm about to fall off the treadmill because I'm so short :(

In addition to exercise classes, what about once a month classes on nutrition, form, how to measure yourself,. Or maybe even support groups to get exercise buddies. So many people embark on their journeys not knowing what is important, what they should be doing, and how they should be doing it, and with little to no…

TOM?

Theyve gotta have some trails around there. Swimming pool? Or find a gym close by where you can buy weekly passes? Youtube video strength training using your own weight?

Well its honestly one of those things where you could experience a multitude of problems or barely any. But you lack of energy and general blah feeling makes me think you're experience something not right in your body. Only way to tell is a blood test. Talk to your doc about it.

Could you have a gluten or wheat allergy? Might be something to check out.

I will run in place before my yoga workout today :) So excited for my yoga video. I love it!

Donate it. Take it to a children's hospital. I'm sure someone will get good use out of it. Food pantry, anything but throw it out.

^^^ this

Sounds like you have everything figured out. The only thing you need in addition to that is time to get to your goal weight :-)

Depends on the person. Its possible but eventually it will hinder it.