sryan8408

Awesome! Good for you!

I get up to 190s when I run. Always have even at my fittest. My resting is usually high 90s low 100s. Thats a question for a doctor though. Because it varies by individual.

Well I had my morning coffee before I read the post but 2 packets of Truvia is all I use of artificial sweeteners every day. So at least thats all I did today. Gave up diet coke 2 months ago so no worries there! Water, coffee, and tea are my drinks of choice. Also anyone looking for a tea thats sweet but doesn't have any…

Are you counting truvia in with those artificial sweetners? Ive read its a lot better. But thats the only sweetener I use.

Don't dive into lifting heavy weights or hard core cardio. Try just walking or walking on a treadmill on an incline. Just keep it with baby steps right now. Eventually, you'll want to walk longer, or walk faster, or even jog because you feel the energy to do so.

It sounds like you and your hubby have a serious talk to have. On one hand you can't change everyone around you just because you've decided to change. But his habits can be very harmful to your future weight loss. So maybe you can come to an agreement that 3 nights a week, he eats exactly what you are eating. As for the…

So my story is when WW was on the points system I lost around 11 pounds for my wedding on there. Pretty great system. Fast forward 2 years and I've gained it all back and then some. I decided to join WW again, well they moved to the new points plus system. They now listed what used to be water as liquids, all fruits are no…

The key is to take it one day at a time. Try to weekly add something new that you're going to try to do to stay healthy, whether it be drinking 8oz of water, making sure you get in at least 30 min of exercise a day, or to eat 5 servings of fruit and veggies in one day. And don't let one bad decision ruin your whole day,…

Bake it 20 min on one side and then when you flip it, add salsa, bake for another 20 then add cheese on top and put it back in til the cheese melts. Yum Yum! And if you have leftovers my mom takes that chicken, cuts it up, puts it into a casserole dish with spanish rice, more salsa, and cheese on top and bakes that!

I like New Sweet Victory better!

Thats really weird. I hate to ask but is it a possibility that your TOM could be coming up? But I mean 1/2 inch somewhere is a lot in less than a month. Plus shes having you do cardio and strength training so you are building muscle. Just see it through and I'm sure you will be happy you did.

Did you take your measurements before you started? Or take before pictures? Try comparing, I'm sure you will see a lot of improvement. She has an abs video for a duration of 6 weeks. I haven't started it yet but I honestly get too bored doing the same exercises over and over etc so I just bought a bunch of her dvds and am…

I'm in!

I used to do this with drinking once a week. But now, I just have a cheat night if I go out to eat or decide to go drink... which is not very often

Love it "alot" lol jk.

If you're still losing weight, I wouldn't worry about it. Once you hit a true plateau then its time to change that.

*bump* means they want it to show up in "my topics" so that they can look at the answers later.

1. Grammatical errors with "your" and "you're," same with "their" "they're" and "there." 2. Plateau posts that haven't lost for a week. (Plateaus are longer than 1 week). 3. To eat your exercise calories or to not eat your exercise calories. 4. People who think its their job to insult the OP.

Welcome. I think thats exactly why most of us are here lol.

I hate to be rude but, you have to want it bad enough to keep trying when you fail.

I can't stand cake anymore. It tastes like granulated sugar. Anything flavored with sweeteners is WAY too sweet for me. And anything made at a restaurant is way too salty!

I'm in, I usually drink 7-9 glasses and I'm already up to 8 with at least 7-8 more hours left in my day lol

Idk but sounds like an awesome group! I will be looking forward to this. I may actually watch Fox news to find out lmao.

Btw if you're trying to lose weight, you should probably take yourself off of maitenence. AND I know you've said you've been on maitenence for a few weeks so did you go straight from losing weight to maintaining? If I were you, (I know this doesn't sound ideal), for 1. I'd start tracking my sodium. 2. When I start…

You can find 30 Day Shred at Best buy, walmart, meijer, etc etc. Its a pretty common workout. I just went to best buy yesterday and bought a ton of her dvds because while I love her workouts 30 day shred was too repetitive for me. So I'm just going to do a Jillian Michaels workout every day :)

The funniest part is that we are both right. "You've got another think coming" is an idiom and an intentional gramatical joke originated in the 1919s and "You've got another thing coming." is the grammatical way of saying the sentence and was a Judas Priest song :). I will never say "think though." In the midwest we use…

Bonjour! Je m'appelle Sarah. Je suis americaine mais j'etudie francais a l'universite. (Je ne sais pas comment utiliser les accents sur l'internet. Desole.) Ajoutez-moi si vous voulez!

Just shoot for 150 right now. Then re-evaluate when you get there. I'm 5'0 and my goal is 125 right now but once I get there, I'm going to decide whether I'd like to maintain and focus on toning hard core or drop a few more pounds. I have a bit of a larger frame and from a site I found, with my measurements the lowest I…

Basil pesto chicken with fingerling potatoes with butter spray :). Just cut 4 oz of chicken into bit size pieces, salt and pepper, spray with butter spray (pretty sure its dairy free but if not I'm sure you know of a substitute), sautee, then at walmart they have prepackaged basil pesto, add two tablespoons of the green…

I used to stretch at home before going to the gym because my gym didn't have a designated area where I could stretch. Why don't you try that?