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Hello! Everyone :) This week I lost 2.6lbs :) I went from 148.8 to 146.2! Yay! :) Oh, and here is a tip for anyone craving something sweet: If you happen to have greek yogurt, cheesecake (sugar free instant pudding mix of course), vanilla extract, fictional sugar(splenda, truvia..) canned pumpkin and pumpkin spice lying…
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Tonight I ate some roast chicken, a small apple, chicken broth, and cauliflower..Yum! Normally for dessert I have 60kcal pudding cups from Jello, but I really want to try Artic Zero which sounds good!
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Sounds crazy! Though, I do know that cayenne pepper is good for your metabolism, I take cayenne pepper pills everyday in hopes it will boost my metabolism even just a little bit.
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Yay! Okay thank you :) I'll totally join, sounds like a lot of fun! CW: 148lb GW for end of month: 138lb
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Hello! I was wondering, can I join? :)
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I understand how you feel, I work for a restaurant and am constantly surrounded by delicious food. The worst part is I get half off all my meals so when I'm hungry after my shift I tend to sit down and eat BUT I'm really blessed with the fact that the restaurant I work at has light style options- if I'm craving a steak I…
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Okay, thank you guys so much! <3
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I do lift weights when I work out, but only enough to burn fat- no body building for me...
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Another thing that boosts your metabolism is spicy food such as cayenne pepper- err, and if you don't want to dump that on your food you can always take cayenne pepper pills such as I do. But, on the downside you might get heart burn x_x
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Me too! I've been at a 150/145lb weight stand still for about a year after losing 20lbs last year in about a two month span.
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I take Tonalin, Cayenne, Fish oil, and Cellucor D4 Thermal Shock.. I'm a thermogenic girl.. My metabolism isn't as fast as it should be so I try and keep it ampt with thermogenics..
