loligon

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  • Hi, everyone! I just joined. Friday I rocked the boost metabolism dvd, Saturday I bonked hard because I was only eating 1200 cal (I'm 5' 6" 148 lbs so that isn't nearly enough!), and Sunday was continued recovery. Today I'm back with a vengance! I did physique 57, and boost metabolism, plus 10 min of pilates. (I'll have to…
    in Ok guys....weekend is over... Comment by loligon March 2012
  • Thanks! I just honked hardcore this weekend and, after some research, decided it was probably that I was not eating enough. I nervously upped my calories from 1200 to 1500, and was really worried I would not lose any weight that way. With these calculations, it seems I could be eating more than that! I feel much better…
    in How to calculate calorie goals according to NROLFW Comment by loligon March 2012
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