We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Id say Walk. If possible do it first thing on an empty stomach so you are burning straight from your fat stores. As well as burning more calories in the hour, Walking also helps to decrease appetite where as more intense cardio can increase it so you are less likely to eat back burnt calories. You'll also have no cortisol…
