HELP Not losing weight/cms - advice?
Hoping someone out there can help! I've reached a weight loss plateau and finding it very frustrating! Im eating approx. 1500 cals per day with one 'cheat' meal per week and the scale or my cms has not changed in 3 weeks. I do fasted cardio (5.5km walk) every day, 3 intense weight circuit sessions for 60 minutes per week,…
