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38lbs? thats friggin awesome!!! I've been on this site for a little over a week now and have lost 3 lbs. It's a long process! Just a matter of being consistent!
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Hey! well Basically it's like this. You have 1200 calories to burn, if you work out and "burned" 200 calories. Then consider it like a "credit". So you would have 1400 calories to burn. If you eat those 200 calories back, it's like you didn't go to the gym. Did that make sense?
