Rfickes21

Replies

Yes sorry I messed up the original post should be 50 carbs 30 protein 20 fat. That is the default. I would like to lose weight and tone up. I just joined the gym. Would there be a better macros for me?

in Macros 50% protein 30%carb 20%fat diary Comment by Rfickes21 May 2021
I should add on the machines that I do three sets of 10 to 12 reps on each machine.

in 41 year old with new gym membership Comment by Rfickes21 May 2021
Great job!

in If I can do it, you can to! Comment by Rfickes21 July 2020
Great job!!!

in Off the Meds! (inc lots of pics) Comment by Rfickes21 July 2020
Way to go!!

in down 200 lbs in less than a year! Comment by Rfickes21 July 2020