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And if you want help feel free to ask ill try my best to assist and good luck along your journey.😊
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Your old diet sounded healthy to me but if you want to go vegan eat plant based proteins such as oats beans tofu and quinoa and combine them because plant based proteins don't contain all essential amino acids.and eat plenty of veggies and fruit don't be like other vegans who exchange meat for sugar and highly processed…
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Counting calories is the biggest and most crucial thing to follow you will not lose anything without a deficit but there are things you can manipulate in the deficit to make things easier
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Butterfly Bren you don't necessarily have to cut carbs just get rid of refined ones and go into a calorie deficit but I understand why you would want to cut carbs as it lowers your appetite but eating fiber revs up metabolism.for me I can't do low carb it gives me headaches so i just eat plant based with some meat.but each…
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Firstly thanks for serving and I'm pretty sure you know weight loss because of the military but ill throw in some tips that helped me. count calories this matter the most, cut back on sugar and increase protein as this will regulate blood sugar, hunger and ensure you don't lose much muscle mass and eat clean like ton of…
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Eat more calories but eat clean so you don't gain too much body fat I'm pretty sure you wouldnt want that oh and figure out your bmr
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Happy new years I wanna get my bmi down I'm overweight by about 15 lbs
