How to gain weight from 49kg to 56kg

Aidil2019
Aidil2019 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Havetips... Reply to me

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Tips like 'eat in a calorie surplus'?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Eat more calories.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    edited January 2019
    StaminaX5 wrote: »
    Eat more calories but eat clean so you don't gain too much body fat I'm pretty sure you wouldnt want that oh and figure out your bmr

    fixed this. if you gain weight you will gain fat how much depends on HOW much you eat not what you eat.as for BMR thats what your body burns just by being alive its better to figure out your TDEE and eat so many calories over that. depending on how fast you want to gain,

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