YesPlesiosaur Member

CHALLENGE STARTING WEIGHT:148.6 Jan. 6: 145.6 Jan. 13: 145.0 Jan. 20: Jan. 27: January Goal: 140 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: -5 (135) February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: -5 (130) March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: -5 (125)…

Date :::: Miles :::: Elevation :::: Total Miles :::: Total Elevation 01/01/20 :::: 5.12 :::: 930 ::: 5.12 :::: 930 01/02/20 Rest - Yoga 01/03/20 :::: 4.2 :::: 410 ::: 9.22 :::: 1340 01/04/20 :::: 2.3 :::: 338 ::: 11.5 :::: 1678 01/05/20 :::: 4.4 :::: 000 ::: 14.9 :::: 1678 01/06/20 Rest 01/07/20 :::: 4.0 :::: 000 ::: 19.9…

Wednesday January 1st 148.8 Sunday. 01/05 145.2 (-3.4) Sunday. 01/12 144.1 (-1.1) Sunday. 01/19 Sunday. 01/26 Friday 01/31 I have felt overall quite good this week. I made keto pancakes with softboiled eggs and an avocado for breakfast this morning which was a nice weekend treat, but I haven't had many carb cravings and my…

CHALLENGE STARTING WEIGHT:148.6 Jan. 6: 145.6 Jan. 13: Jan. 20: Jan. 27: January Goal: 140 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: -5 (135) February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: -5 (130) March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: -5 (125) April…

I have been making a lot of progress towards my goals, sticking to IF, keto and running 5 days a week. We have been getting a lot of snow so I've been putting in a lot of treadmill miles, which is making me feel a little stir crazy. 5'4'' SW:148.6lb CW: 143.5 Jan GW 140lb GW:125lb Goal #1: BF 27.5% (starting 28.7%,…

We have been getting a lot of snow and I'm a huge wimp about the snow and the cold, so it has been a week of treadmilling for me. I have been pretty disciplined about getting after it pretty consistently (though having the treadmill in the basement helps). Date :::: Miles :::: Elevation :::: Total Miles :::: Total…

Hard boiled eggs are my go to snack.

I tried to make this keto naan recipe last night. It did not turn out well. The baigan barta I made turned out great though so I got over it. Wednesday January 1st 148.8 Sunday. 01/05 145.2 (-3.4) Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31 GW 130

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 150 (4/24/2017) CHALLENGE STARTING WEIGHT:148.6 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: 140 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: -5 (135) February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: -5 (130) March Actual:…

Date :::: Miles :::: Elevation :::: Total Miles :::: Total Elevation 01/01/20 :::: 5.12 :::: 930 ::: 5.12 :::: 930 01/02/20 Rest - Yoga 01/03/20 :::: 4.2 :::: 410 ::: 9.22 :::: 1340 01/04/20 :::: 2.38 :::: 338 ::: 11.6 :::: 1678 Jan Goal 75 mile 5000 ft elevation I live in the mountains so its a lot of treadmill miles for…

Utah

5'4'' SW:148.6lb GW:125lb Goal #1: BF 27.5% (starting 28.7%) Goal #2: 18:6 IF 5 day/week Jan GW 140lb

I'm excited to get in to this. I want to drop a few pounds to get ready for a big trail running trip. Jan start Weight:148.6 Jan Goal Weight: 140 Ultimate Goal Weight: 130 Jan1 : 148.6 Jan 8: Jan15: Jan 22: Jan 29: Jan 31:

I have gotten out of the keto swing of things and am peak keto flu right now. I'm looking to get back in to the swing of these things and back to feeling healthy. Wednesday January 1st 148.8 Sunday. 01/05 Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31 GW 130