cpnknight Member

I awoke to the snarling of the Scaly Beast. Today was scales day once again and the beast was about to pounce. What would the outcome be? Weight was, 301.8 lbs....Now, 299 lbs....A loss of 2.8 lbs I would have been a happy chap to see the scale at 300-301 lbs. To see it once again below the 300, this time without illness,…

Good luck Jill... Just look at the pizza and eat only the salad... :D

To help keep my spirits up I made a graph to show my progress over the weeks. I update it every Sunday morning, when I have little set backs like this week, it helps to keep me on track.

Edging above 300 lbs was a bit demoralizing but not unexpected. I just really, really want to see the back of those bloomin 300 numbers.... 2 lbs this week would do it though....

Sunday, 07:35...It's Weights & Measures Day! Last week I registered an amazing 5 lbs loss, this figure was probably skewed due to being very ill earlier in the week. What will the Scaly Beast and the Treacherous Tape have to say today?.... Weekly Weight was 299 lbs....Now 301.8....A gain of 2.8 lbs November's Stats Weight…

"Weights & Measures" day tomorrow. Will the scaly beast stay below 300 lbs or not? Time will tell...

I am assuming that this was thanks giving... It was just a pound so not too bad a result, as long as you enjoyed yourself

Not been the best of weeks this week but as usual on a Sunday morning, Scaly Beast time. With the beast released the verdict is in... Weight was 304 lbs....Now 299 lbs....5 lbs loss MILESTONE REACHED! I have had a mahoosive 5 lbs loss this week. I think this was due to being very ill earlier in the week. The challenge for…

I have been fixated upon my singular goal of getting this body below 300 lbs. Well that goal is clearly in view now with a last recorded weight of 304 lbs, about a month ahead of schedule! I have been thinking about the rest of the battle ahead and the strategy to defeat the flab... This is the strategy. To keep to the…

The time is 07:30, It is Sunday, It must be... Scales Day! After last weeks 1 lb gain, it was with trepidation that I faced the Scaly Beast this morning... Weight was, 306.8 lbs....Now 304 lbs....A loss of 2.8 lbs Absolutely chuffed! I have now reached the weight I got down to on my last weight loss attempt 10 years ago!…

It's Sunday which means it's Scales Day! The Scaly Beast was set loose to wreak its havoc and deliver its verdict... Weight was 305.8....Now 306.8....Gained 1 lb A bit gutted but not too surprised. I made a couple of suspect entries this week including one last night that I just didn't believe and ate more than I should…

Me and Roxie would not get on....I absolutely HATE snow.

You'll crack it Jill. I have faith in you girl...

Scales Day!.... The Scaly Beast has been released once more. The verdict for this week is?... Weight was, 307.6 lbs...Weight is now, 305.8 lbs....A loss of 1.8 lbs To reach my goal of 299 lbs by 6th December I need to average a weekly loss of 1.6 lbs. So I am on track at the moment.

Scales day tomorrow....I am not feeling too optimistic about what the Scaley Beast has in store for me....

My mini goal is to get this body below 300lbs. Currently sat at 307.6 and am hoping that on the 6th December to weigh in at 299 lbs. This would be the first time below 300 in over a decade!

07:25, Sunday morning. The first Sunday of the month...... It's Weights & Measures Day! Last month the story was good but was this month able to follow on from that? Let us release the Scaley Beast and see what it has to say! This Week Weight was 308.6 lbs.....Now 307.6 lbs.....A loss of 1 lb For October Weight on 6…

Weights and measures day tomorrow..... What will the morning bring?...

Food for thought...

That particular day was a "one off" really. Still, the way it got that high was Gammon steak, eggs and mackerel fillets!

Seeing the 5 week prediction showing below 300 lbs makes me feel real good!....

Welcome aboard. You have already joined by posting and to remain just keep posting your progress.

It was touch and go this week. One particular day I was really struggling. I made some very, very bad food choices that left me with no cals and very little substance in the belly.... This week was a week of lessons well learned! Weights and Measures day next Sunday. Getting excited to see what differences there may or may…

Not quite there....22 stone 8 oz....grrr. Next Sunday is weights and measures day so I will be really happy to have shed just 1 lb to take me into the 21 stone numbers!

I was feeling confident of a 1-1.5 lbs loss this week. So with the Scaley Beast released from captivity it was time to confront the beast and see what it had to say.... Was 310.8 lbs...Now 308.6 lbs...A loss of 2.2 lbs Absolutely chuffed with that loss. I dare say that some of the loss was fluid but the graph is heading in…

Now this may not be to everyone's taste and I don't think this is an American thing either (or so some of my over the pond friends have said) I present to you one of my favourite meals.... Beans on Toast with fried Eggs! Three pieces of toast (light spread)........342 cals One tin of Baked Beans (420g)................320…

Getting a little excited to see my "5 week prediction" in the food diary hovering around the 300 lbs mark. Fighting the urge to eat really low one day just to see it drop below that 300 number....but that would be cheating and so would not really be a real "victory" Hopefully next week!

I had this goal too until today...

I am currently 22st 3 lbs so my mini goal is to lose just over 3 lbs to leave the 22 stone club behind and say hello to the 21s....

Dug out my old jeans that I haven't worn in over 8 years.....still a little tight to sit down but not too bad... (I am sorry for inflicting this photo on you all without a government health warning)