dreamsilk Member

Hi 👋🏾. I’m pretty active on MFP so feel free to add me ! 😊

Mini Goals for me right now currently at 174: -Under 170lbs by mid- May (not a hard goal but it's in my sights, possibly by start of May) -Keep going with activity at least 4-5x/week for 40 mins -Complete Apple Watch Challenge for April!

So far (40 lbs) my mental health has done a 180 in improvement. Still have my down days (anxiety/depression) but I work on it with healthier coping skills. I feel like losing weight and just adopting healthier habits in general has helped. I also just feel like myself again, gaining my confidence back more & more since…

Notice small things over time like: -Better breathing overall - Able to cross my legs effortlessly now which I haven't been able to do without struggle for awhile!

My next mini goal is to hit 210 or under and I'm 2.5 lbs away from that goal. Hitting 25lbs in total. I'll be treating myself to a new handbag!

Hi, I'd like to join! I'm Kay, 26y/o F 5'4 on a long term health journey looking for some outside accountability with others. I'll be doing weekly weigh-ins on Sunday. MFP Starting Weight:237.6 lb September starting weight:219.0 September total weight loss: will update 9/30 Week 1 10/1 10/2 10/3 10/4 10/5 10/6 10/7 Week 2…

Hi! So some of my fave go-to snax are celery w/ almond butter, pepperoni chips, berries in cream cheese, dark chocolate square or 2 lol, a small atkins shake, dill pickle to name a few.

started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 -188.8** End of June 06/30 (cheat day) -188.9

started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 -188.8** Sunday 07/01 -

started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 - Sunday 07/01 -

started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4 Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -

Yikes! I'm just now seeing this lol. I updated it here if that's ok.

Hi you're doing your best! Just curious tho are you planning to stay keto during your festivities?? (vacation etc) (

Ello :). I'll join, I think it's good for me since I'm almost 3 weeks into Keto and can use the insights. - started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -

-I'm having a little difficulty. Added me as KSpharm (196.7) THANKS!

Ello :). I'll join, I think it's good for me since I'm almost 3 weeks into Keto and can use the insights. - started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Monday 06/04 - Sunday 06/10 - Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -