iamjoyce1 Member

Hike 73/150 One of my absolute favourite hikes is Joffre Lakes, an hour northeast of Whistler BC. It's not a very long hike, only 8KM but the views are incredible. It takes 3 hours to drive there from my house and it's 100% worth it. Hiking up to the glaciers and then sitting on the edge of the lake is such a great…

Amazing accomplishment!! You are an inspiration to keep on trying

What an awesome accomplishment!! Great self care :)

Thanks for sharing! You are an inspiration.

Great accomplishment! You should be so proud of yourself.

I have not done SW. However, the things that have helped me in using Fitness Pal are entering and saving recipes I use often as well as entering foods I use often in my foods list. This is labor intensive at first but gets easier as you store foods/recipes. Good luck!

Regardless of the comment I just say thank you. I choose not to discuss my weight or health with others.

Every day is a new day. You are not a failure. Keep trying and you will accomplish your goals. Congratulations on trying again.

Thanks for sharing. You are such an inspiration!

Thanks for the lovely pictures! You are an inspiration!!

I'm 70 years old and have successfully lost 40 plus pounds and have about another 20 pounds I would like to lose. I've been at this for the past year and one-half. I do weigh and measure most of my foods. I don't try to be perfect in my calorie usage since I am a very social person and do not want to bother others with my…

What you are doing is correct. My Fitness Pal adds calories when you exercise.

Your story is an inspiration. Great accomplishment! I've lost about 40 pounds and have another 20 pounds to lose. Thanks for sharing.

Some references say sodium is reduced about 40% when canned vegetables are rinsed.

Wow!! You look great and have made great progress. I'm with you about programs. I too lost and gained weight numerous times. MFP has been my answer. Down 35 pounds since January due to healthier eating (portion control) and walking. I still have about 20 pounds to my final goal. You are an inspiration helping me along the…

I have MFP set to lose 1.5 pounds per week. I have have been doing this since the middle of January 2018. So far I have lost over 35 pounds. I average about 1.1 pounds lost per week. I set MFP to sedentary and I eat back all of my exercise calories. (I still have about 20 pounds to lose to reach a normal BMI). My exercise…

I eat what ever I am in the mood for. I eat a variety of foods and try to keep things balanced. The only macro I pay attention to is protein because I always tend to be a little low. I lean toward eating more veggies and fruit. I also have at least one dessert/treat per day...and occasionally it is fruit. I am trying to…

I've lost 30 pounds since January 2018. Still would like to lose about 40 more. I calorie count and exercise by walking and do some body weight exercise. Consistency works.

I struggle with impatience. I have to remind myself that weight loss and physical fitness takes time and practice. I'm used to being able to fix things. I try to remind myself at the start of every day that I can see progress in the mirror. I'm down 29 pounds since January but probably have 40-50 more to go. I just say…

Daily magnesium supplement and being sure to stay hydrated.