jgnatca Member

All proteins and fats will be gluten free, carb free. Eggs and bacon for breakfast. Cut cooked chicken and turkey in to cubes as a finger food. Cheese is good.

There’s nothing inherently wrong with vegetables. I think you are susceptible to all-or-nothing thinking. http://cogbtherapy.com/cbt-blog/cognitive-distortions-all-or-nothing-thinking Too much of a good thing is not good any more. One cup of hot cocoa will not break your diet and a boatload of vegetables won’t erase the…

It does nothing for you so if I were you I’d give it up. It’s just an extra absorbent soluble fiber. Try an apple a day instead.

Run your asparagus under cold water as soon as they are cooked through to preserve that crisp green colour.

It’s the portion size that will make or break your calorie bank. So. https://www.floatingkitchen.net/how-to-cook-the-perfect-filet-mignon/ With steamed asparagus on the side.

https://chem.libretexts.org/Bookshelves/Biological_Chemistry/Supplemental_Modules_%28Biological_Chemistry%29/Lipids/Fatty_Acids/Hydrogenation_of_Unsaturated_Fats_and_Trans_Fat Trans fats are getting harder to find. They’ve been about eliminated, other than small amounts that occur naturally in foods.

This is a portion. https://positivelystacey.com/2016/02/how-to-make-easy-bacon-wrapped-filet-mignon/ Not this. https://www.withpeanutbutterontop.com/garlic-butter-steak-and-potatoes/

My favourites: Pork: https://pin.it/jpps34afgbwdqz Chicken thighs: https://pin.it/bz3ljilrmqw3ms We had this last night with white Jasmine rice baked in the oven. Tofu: https://pin.it/dhtbqhoondtt6z Chickpeas: https://pin.it/aoh3f3mwcwyiz5

For the picky child, give them a cook night. Children learn creativity by being in charge. There are some great junior cook books out there. It looks like the girl and the calorie furnace need to have a cook night too. Cheap filling foods are all the pastas, rice, potatoes, and baked beans. He can fill up on those. You can…

I make my rice this way now. https://www.foodnetwork.com/recipes/alton-brown/baked-brown-rice-recipe-1944197 A pat of butter and a pinch of salt.

You need muscle to support those bones. Yes, enough nutrition. And maybe strength exercises, no impact. My daughter was prone to stress fractures and she uses a combination of shoe prosthetics and modified stride to keep running. Body awareness, body respect.

Frankly I think the default settings for macros work just fine for a diabetic. I made one adjustment. I split the snacks in to AM, Aft and PM. Here are the factors that mattered most for keeping my sugars stable: 1. Eat on a schedule. This will help you also schedule your blood sugar checks, two hours after you eat. 2. Eat…

Talk about sweet and savoury; try caramelizing your bacon. It’s got it all; smoky, salty, fatty and sweet.

Find your why. What do you love? WHY do you hate exercise so much? From your picture I’d suggest archery again, fencing, riding pillion, and/or slingshot. Register for a demonstration at your next comic con. If nothing else, fear of embarrassment should keep you moving. If you still absolutely hate all exercise, why not…

Sadly, pizza isn’t dairy free. Try an international breakfast like Norwegian or Japanese. The Japanese breakfast may be based off Miso soup. The Norwegian could be smoked or pickled herring and toast.

For extra fullness make sure you are drinking enough. Also higher fat and higher fiber foods might help you fill up.

And eggs. Eggs are so good. https://www.llli.org/breastfeeding-info/weight-loss-mothers/

What is your height, BMI? Potential protein sources other than supplements are all the meats, fish.

There will be fine print that requires you to follow the instructions to the letter. Being human, your likely compliance rate will be about 70%. You will be grouchier and fitter when you are done. Sure, go for it. Then follow up with a quieter routine that will help you keep your fitness gains. Don’t skip any stretching…

I’m not fussy. Whatever is on sale at Winners. On my shelf right now are Sebastiano’s and Jordan’s Skinny Syrup. One uses Surcralose and the other Erythtiol and Stevia.

Do what I do. Get pure whey protein isolate. I realize you aren’t in to artificial sweeteners but my favourite sugar free syrups right now are hazelnut and mermaid.

I want to be genetically modified to manufacture my own vitamins C and D.

I think your plan is on point with some small adjustments to deal with the hungries. Pre package some 100 calorie snacks to take a few hours after your two big meals. Experiment with carbs, fiber, fat and water to see what gives you satiety. Though your breakfast sounds like it has enough protein and fats. If you want to…

Jackfruit is a carb. https://ndb.nal.usda.gov/ndb/foods/show/09144 I love the thorough answer above. I would not have the patience. If a diet is so restrictive the proteins can be listed on one hand, it’s hig time to reconsider the restrictions.

You can custom set your macros.

If it’s absolutely no fat or dairy, I suggest you carry that Gatorade around with you and sip it all day as you are able. Soft proteins include eggs and soft dessert style tofu. Be friendly with your carbs. If it’s all you can eat right now, so be it.

This is what I collected.

Surgeons are geared to fix things. If you are having trouble in your surgeons mind you have become a liability. A smart surgeon will give a referral to a physiotherapist.

Don’t trust the responses that mention peanuts, butters, or oils. These are the very definition of high density calorie snacks. Not to say you can’t have them, but weigh them! The no calorie fillers are water, fiber and air. Teas, soups and stews are high volume low calorie. Shirataki noodles are mentioned. Many vegetables…

Different surgery (gastric bypass) but I also have foods I have more trouble with. I’m a very determined person and if it takes three hours to get through it, I’ll do it. If the blender becomes your new friend, so be it.