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Posting again to see if there are any more peeps out there looking for supportive and encouraging MFP Friends. If you are already rowing, bonus points to you! 😉 Let’s lift each other up! If so, please add me as a friend! Happy exercising!🔥💪🏻👊🏻
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Protein shakes are a great way to add protein to your diet. There are so many companies that make them, you just need to check the ingredients list first before buying to make sure you are aware of what you’re putting into your body. I personally stay away from the ingredient carrageenan GMOs and prefer organic for…
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Hi Amy, I’m in a similar boat at 41. Have lost about 35+ lbs, but still not where I want to be. Would love to connect and share info of what works/doesn’t work, etc. I’ll send you a friend request. :)
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Nice splits, Mike!🚣🏼👍🏻
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Row House Full Row: 45 min 626 cal 8264 m 💪🏻🔥🚣🏼
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Row House Signature class: 45 min 6109 m 552 cal 🚣🏼💪🏻
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Thanks, dsc84; all that you mentioned is what I would expect as well. Wondering also if a health + wellness coach would be the same?
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Thanks for your response springlering62; I agree that it should be 50/50. I think in my experience thus far, my comfort level has not been optimal. Kudos to your success! Sounds like you have a fantastic trainer!
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Thank you Chieflrg; appreciate you taking the time and sharing your feedback. I’ve worked with a trainer within a group fitness class at a big gym during their various 60-day challenges for personal goals during that period, but have not really had the 1:1 process long term. Struggling with thinking that I should already…
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I would have to agree. The concept is all-inclusive; you can’t go wrong if you’re really committed to attracting and keeping great coaches with a passion for helping others! I’ve seen it in action. Our Master Coach was phenomenal and she trained her team well. Unfortunately (for us), she left after a year to pursue her…
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Yes! Absolutely, one must have great form. Makes ALL the difference! 😊 The coaches emphasize this every time. And, I’ve researched rowing technique from various people and places. Sorry if I was misleading about low risk. I fell in love with the C2 rower/rowing after finally seeing results when I added in rowing to my…
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Thanks everyone! 😊 I was referring to the “boutique” gym called Row House. One opened up here in TN a little over 7 months ago and I’m hooked! I’ve never been in a real row boat, but it’s on my bucket list. The calorie burn is incredible considering the low risk of injury for the amount of time. Looking forward to to one…
