kms_fit1 — MyFitnessPal.com

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Discussions

Any Row House fans out there?🚣🏻‍♀️
Looking for friends who are focused on healthy eating and exercise! Wanna be friends?😁 What is your go-to cardio? Fave meal prep recipe?
What makes a great Personal Trainer?
Curious to hear about positive experiences with your PT. What do you expect from the trainer side, other than the workout/exercise plan? Particularly with online coaching. Should they be checking in with you (how frequent)? Or, is it really just up to the client to ask questions? How can you determine realistic goals?…
Thoughts on Eat Smarter by Shawn Stevenson
Has anyone read this book? Curious about your thoughts and if you’ve followed the transformative 30-day plan.

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