Thoughts on Eat Smarter by Shawn Stevenson

kms_fit1

Has anyone read this book? Curious about your thoughts and if you’ve followed the transformative 30-day plan.

dragon_girl26

I haven't, but I went out to see if I could find a synopsis of it somewhere. Not finding much though, beyond the sponsored 'read this book! It's life changing!' kinds of reviews with little actual detail.

I'm curious as to what exactly the 30 Day Plan is...so far the only description I've found via Goodreads is that it's basically IF and coffee?

steveko89

I've not read the book but a cursory google about the author leads me to believe he's a charlatan looking purely for profit and self-promotion. There aren't any true shortcuts or hacks but that's the mindset and holy grail crusade driving the dollars in the fitness industry.

L1zardQueen

I haven’t read it, but above posters are right, essentially there are no short cuts.

janejellyroll

I wasn't able to find a good summary of his "transformative plan," but I spent a few minutes using the "Look inside" feature to skim the first chapter of his book and it seems like he's arguing that calories are irrelevant but you'll lose weight by eating the "right foods," avoiding the "wrong foods," and following a set meal schedule. Smells like a fad diet to me.