s_rivera_92 Member

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period ended) 10th- 183.2lb 12th- 182.0lb 14th - 182.2lb 21st - 28th - Total loss for January - 3.6lb

The fact that I couldn't have a banana or a pineapple was the reason I only did it a month. Love my fruits and vegetables too much.

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period ended) 10th- 183.2lb 12th- 182.0lb 14th - 21st - 28th - Total loss for January - 3.6lb

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I was exactly where you were a month ago! Same thoughts and fears. I used to be a total gym rat and was very upset knowing I had none of the strength/endurance I once had. Even after a month, I still have bad anxiety/fear associated with going. However, just as many others have said, going is the hardest hurdle. Once you…

You look absolutely gorgeous! 😍 Congratulations!

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period ended) 10th- 183.2lb 14th - 21st - 28th - Total loss for January -

5'4"-5'5", 27yo. Was 200lb around September. Weighed myself December 8th at 191.8lbs and weighed in today, January 10th, at 183.3lbs. My goal is 125-135lb by August 8th. Been exercising 3x-5x a week and calorie counting. Would love to have more friends with similar goals.

IF is nice for me. 20:4 fits how I regularly eat. Eating 1300-1500 calories in OMAD is of course doable, but I'd rather split it up. That being said, I dont think it's a necessity to do IF. I'm honestly trying to eat two meals and a snack, but I lack the hunger. If your goal is weight loss, counting calories and creating a…

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 14th - 21st - 28th - Total loss for January -

Maybe they still make them and I just haven't seen them in the grocery store in years... fiber one had chocolate chip banana muffins in the freezer section. It was my weekly sunday breakfast like 10 years ago.

I have the opposite issue. I rarely feel hunger and have to force myself to eat to reach 1,200-1,500 calories. I was eating OMAD for quite some time and for a month now I have bee trying to eat at least two meals and a snack. My lack of hunger may be stress related/forcing myself to consume foods earlier in the day, but I…

1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 14th - 21st - 28th -

Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 7th- (May skip this day because it's my period's projected start date) 14th - 21st - 28th - Total loss for January -

Jägermeister

Tablespoon of tzatziki. :)

Relatable. 😂

191.8lb December 8, 2019 185.6lb January 4, 2020

Went from 170lb to 118lb. Had knee surgery in 2011-12. Years go by. Hit 201lb early 2018. Went down to 191lb in September, maintained that until december. As of now I'm 185lb and aiming for 135-145lb (ultimately 124lb). You can add me if you would like an accountabuddy.

Happened to me the other day. Looked at my macros and I went from my usual 25 grams of fiber to 39 grams that day (all grains, veggies, and fruits). My stomach sounded like a monster. 🤣

Fiber and protein. This is one of my go to brunches and it keeps me full for most of the afternoon.

You're an inspiration, girl! 🤩

I'm an inverted triangle shape. So, I slim down under the boobs, my sides, and my back first. (I'm barely 5'5. I think just shy of it.) Recently lost 8lbs and I've already been receiving compliments from those who see me bi-weekly that don't know I've been dieting and working out. Not to sound crude but wide shoulders and…

Would love to connect with you! I'm turning 28 this year. Started December 8th at 191.6lb and am sitting at 185.8lb now. Hoping to reach the 145-135lb in 8 months (aiming to consistently lose about 1.8lbs a week).

I thought I'd never enjoy drinking my coffee black. But after cutting out my creamer (sugar free caramel), energy drinks, and sodas, eating healthier for a month, and experimenting with honey and almond milk in a coffee for about two weeks... idk. I just suddenly appreciate black coffee. I've never been a sweets person…

Short term goals that focus around meeting my long term. (1-2lbs lost a week is the short term. Getting to 130lb is my long term.) Really, my main motivation is to be healthier and lose substantial weight prior to my spouse coming home from deployment. Gives me something to do daily (cooking, working out, planning…

Use psyllium husk instead of metamucil. It's the main ingredient in most laxatives and it works very quickly. Definitely read the label and work your way up to the suggested serving size (I believe it was a tablespoon or two per day?), otherwise you're gonna have a bad time. 1 cup of raspberries also has about 8 grams of…

Thanks for all the insight, everyone!

Thank you!