I started a weight loss (and health) journey in August. I am less than halfway to my goal. I have lost 47 pounds. My program consists of a five week losing phase and a three week maintenance phase (and repeat). I am in my third losing phase and I am having issues with feeling hungry, but during the maintenance phase I generally don't have any hunger issues. I drink 100 ounces of water every day (or as close to).
Any suggestions to combat the hunger? I'm not opposed to a supplement.