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Hey pagett1969! I am sorry it took till now to reply. Just noticed. Thanks for all the support. I am like you when it comes to the #'s on the scale or smaller jeans! I love that all my stuff is getting so lose & even enjoy spending the $ to get them altered. I have been doing 30 minutes on treadmill, 30 on exercise bike &…
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The English Muffin has been so wonderful. I have been taking 1/2 slice & doing peanut butter or taking low calorie shaved lunch meat & putting mustard on it. Recently, I came across a small package of Canadian Bacon in the breakfast isle by (sausage, bacon) and it comes in small,round slices. It is 3 slices per serving for…
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Just wanted to tell you that this site "rocks" if you put your best into it. Everyone on here is so wonderful & seeing the postings of people that have lost weight in such a short time is great for your spirit. Good luck & hang in there. I noticed if I post a lot it keeps me really excited about this weight loss adventure.…
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em1974: Hang in there & this site is so helpful. I have logged every little thing I put in my mouth and it has really paid off. We are all here for you. Glad you joined. Tam
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Wendim: Congrat's on the good day. Having a positive attitude will surely help you hit your goals. Sometimes much faster than you think. Just hang in there like you said, "one day at a time".
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Kelly: Kathy is right, don't get discouraged because you think that you didn't do great today on your diet. We should look at it as a positive lifestyle change not just a fad. My e-mail direct is tammynelson4029@yahoo.com if you would like to e-mail me an address to send the paperwork to. I don't mind and that way it would…
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Hey! No problem. These diet doctors have a neat idea. My best friend loves chips. He made her bring her favorite chips to last appt. & he took them and put some sort of paste on them and made her eat it. She said hasn't craved them at all since then. She doesn't know if it was the paste or just in her head. My downfall was…
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I just hope it was helpful. Your body can't run w/ that little bit of food & that is what causes your organs to fail (so I hear). If you have a fax# I can fax you a printout from the doctor of what foods equal to what so you can pick out what you really like and mix and match. I have been averaging around 800 to 1200 a…
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I used to eat like that when I first started losing weight. Problem was it really isn't healthy for your body. Here is a run down of how my food diary looks and it has been easy to make. Breakfast: 1/2 slice English Muffin w/ 1tbsp. peanut butter w/ 10-15 small grapes and 1c. orange/apple juice. The next morning I might do…
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Give me an idea of what you are eating right now? I am also on this diet and it has been real easy for me. Maybe I can give you some different ideas. Tammy
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That is so awesome! I know how good it feels since I started my diet and workout on 2/28. I weighed yesterday and went from 180 to 175. It feels great! Good luck to all and I know we can all achieve our goals a day at a time! Everyone on here is great!
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Just an idea if you are bored or emotional eating or craving a sweet. I think it is Quaker that has the bags of rice cakes of different flavors. They are little round ones (not the big ones) & I tried a caramel one last night and they were so awesome. This might help. I think you can eat 6 or 7 for like 60 or 70 calories.
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that is really awesome. i started this 1200 calorie diet on Tuesday and started back to the gym on Wed. and have been every night and went this morning and scale said 179.6 from 180. doesn't seem like a big difference but it sure is a positive!
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Hi There! My name is Tammy and I feel alot like you do. People freak out when I tell them what I way since I guess I carry it well. I have never done a diet before but this seems so easy so far. I can still buy normal & don't have to spend extra money on different foods for me than the girls and all I have to do is make…
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Can anyone tell me if kickboxing would be good for me to pursue know? I am shedding the pounds and don't want to build anything into muscle that I have on me at this point. Should I just stick w/ my diet and cardio workout or should I incorporate the kickboxing into it? Thanks
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Thanks! I appreciate the positive influence and will keep all posted. I am planning on taking a full picture this week so I can do like a before and after. I figured it would help keep me on the right track.
