dianalmay8 Member

Hi there,

I found a few comments that your posted as I was looking up Ozempic experiences. I was very interested in finding someone- or a group that is trying to maintain their weight loss - after going off Ozempic. I started on it July 2023 . Started at 211 and have maintained a 45 lbs weight loss for over a year now.

I am presently scaling down from Ozempic and have 2 more weeks of the dose of .5 and then going to do .25 for 4 weeks and then hope to be off ozempic from then on…

I am terrified of how to maintain this. I know all the tips and changes in my diet that have worked for me throughout this journey- what I am unsure of is how to deal with all the food noise that they say will come rushing back! Has this been your experience?

If you have any suggestions or if you know of someone you follow that has been helpful- I'd love to know. It's really hard to find someone that has been successful after going off Ozempic !

Thanks, Jacqui