Feeling worse from weight lifting? and an introduction
I've been lurking on this forum for a little while and decided to introduce myself. I've lifted weights off and on for a few years, but have been committed to SL for about 6 weeks. I like the heavy lifting! I'm also eating at TDEE minus 500 calories (2200) as I have about 50 pounds to lose. I lost 4 pounds the first month…
