Replies
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I put your numbers in the Scooby calculator.http://scoobysworkshop.com/calorie-calculator/ It gives a maintenance level of 1985 for moderate activity. You might be higher than that depending on your regular daily activity. It sounds like you could work up to your maintenance level, maybe not even worry about cutting, and…
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My goals are pretty basic... I'm still pretty new and just want to be consistent! 1. Log calories every day (62 day streak currently) 2. SL workout 2-3 times a week 3. Walk a little on off days 4. Lose 4 pounds this month
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Thanks! I know I haven't been drinking as much water lately. I'll give it a try!
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Wow, muscle fever. That's exactly what it feels like sometimes. Thank you... It's encouraging to know I'm not the only one to have that response.
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Great, I'll try the magnesium. And if I'm still feeling tired after my next weigh-in, I'll think about eating at TDEE for a while (which actually sounds delightful). I really wanted to finish my second month before making changes so I can judge my results accurately. Consistency has been my biggest problem in past weight…
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I may have started a little too heavy, I don't know. Of course, when I first started, my worst soreness was in my quads, just from bodyweight squats! Now I've only worked up to 65 lb on squats, but I think my form is pretty good and the soreness is nothing like it was at first. Thanks for the idea!
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Thank you, Nancy and massage! I appreciate the insight from both of you.
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Way to go! Sticking with it for a month is a big accomplishment!
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I put on my shorts without unzipping them... Straight out of the dryer!
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I've been trying to lose weight for a few years, but have struggled with being consistent. Although it works for many people, I decided that weighing every day was causing me to question my methods and give up too quickly. So I set some calorie and exercise goals and planned to weigh and take measurements after a full…
