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Losing weight by caloric deficit
Hi. So I've calculated how many calories I need to eat to lose weight. Exercise would help but I don't think I have time this week or the next. Is it possible for me to lose weight by caloric deficit without exercise? Well, I know it's possible but will it be so slow that I might get frustrated and give up? Thanks, ha.
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Intermittent Fasting (Two hours)
Today, I didn't have a chance to eat at all until 6 in the evening and then I ate three ice cream sandwiches, two bags of chips, a chocolate rice krispie treat and cheese stuffed pasta. i don't know how many calories that added up to but I'm done eating. The thing is though I didn't feel horrible. I felt really good…
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New Member, Completely Lost :)
Hi. I'm a new member (hence the title ha) and a bit nervous. I used to be around 148 pounds and then in a course of 7-8 months in my senior year, I lost enough weight to be 120 pounds. It was amazing! I had so much energy, I felt better than ever, and people treated me great. And then I got to college. It was different and…
