1 year and 5 and a half stone lost
I've just completed a year on MFP and am pretty chuffed at what I've achieved; From almost 19 stone down to just over 13 stone (6'1" male) Waist from 48" down to 34" Running 5k every other day Resting HR down to 38 bpm To be honest (and I know some people will not want to hear this) it's been fairly easy to do and here's…
