Just ran 10k

DrTrouser

I finished couch to 5k in May 2014 and it's taken me 15 months to get to running 10k but I did it this morning.

My shins feel like they'll snap any minute and my right nipple is red raw but I can live with that.

juliet3455

@DrTrouser Congratulations.
Shins - You might be over-striding or your shoes are past there Best Before Day.

Nipple Chafing - OUCH-

shanaber wrote: »

For all you guys dealing with nipple chafing I saw an ingenious remedy in Runners World - Dr. Scholl's Corn Cushions!

juliet3455 wrote:

Great idea - They also have this product called Moleskin that comes in sheets 2x4 in and you cut off what ever size you need/prefer. I use it in my Hiking Boots for Backpacking to prevent heel and little toe blisters. It should work for Nipple Chafing. You could put a piece on the inside of your shirt and one on the "Sensitive Area" for extra protection.