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This is the year!
Hi everyone, I just had a baby 2 months ago and am in the WORST shape of my life. Weighing in at 235 being 5'8" is embarrassing...but I HAVE to admit it to myself or nothing will ever change. One thing that I have always noticed about my body is that even when I don't "cheat" or go over my calories for the day...I will…
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Increase Protein without going crazy on other things
I have tried to up my protein intake, but it seems like I cannot find actual FOODS that have HIGH protein but LOW fat or sugar. I HATE protein shakes, but it seems like that's the only way I get my protein number per day. Protein bars are delicious but a lot of them have REALLY high sugar count. Any suggestions of good…
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?
I have never broke down my foods as detailed as this program. Why is it so important to calculate sodium? How do you control your sodium intake? When you're constantly on the go, what snacks are low in sodium and sugar?
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Hello Everyone
My name is Katie and I just started myfitnesspal 3 days ago. I love this program already! I am so glad that my friends told me about it. I am a mom of a 9 month old son. I am trying desperately to get my 60 pounds off that I gained while pregnant with my precious little man. I work full time as a teacher so my stress level…
