I use a garmin heart rate monitor and have my garmin express linked to track my activity. I'd really like to connect with other folks who are active and working on increasing their fitness levels. I'm…
I've been on WW for a while and lost 14lbs. I like it fine, but i hear that carb cycling will make the LBS come off quicker. I really have been inspired by Chris Powell and have started to use the pla…
Please look at my menu for Monday the 27th. Its what I am planning to eat for my first high carb day. I am a little confused as I just finished his book and am trying to plan out a week of meals. Than…
When I was a massage therapist I had a lot of clients who had lipo done. The doctors always had them wear a compression garment after surgery to help with recovery. I was told it helps the skin stay f…