How you know if you have anterior pelvic tilt caused by bad posture? I am 5 ft 5, 143.6 lbs and do Boot camp workouts 3 times a week.
So i lost my way in recent months but i have still been eating clean somewhat. I am 34, 5ft 5 in, 146 lbs, waist 29.5, stomach 32.5. I really would live to reduce the lower belly bulge i have. I know you can't spot reduce. But i feel this is the last area where mostvof my fat is. Would it be smart to eat as though i am…
