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I have always thought i did but wasn't sure. Thanks for all the comments. I will read up on it some more discuss with a doctor.
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I will talk to my trainer about it re: lifting heavier (which i try to do each class) or if more cardio is required
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@ElizabethKalmbach it is a hard bulge. I do believe some it has to do with genetics. All the females in my family are apple-shaped and have a bulge.
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I occasionally have a whole wheat sandwich as a night snack. Could that be the issue?
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I do total body hiit boot camp for one hr 3 days a week. Should i have a day of only cardio?
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Hi there. I recently did a 17-day program to speed up my metabolism. I lost 1.8% body fat and 8.8 lbs. I have 7 lbs more to lose to reach an initial goal weight of 140lbs. Keeping a food diary has been the best thing I ever started. It is reviewed by my trainer once a week otherwise I have to do 20 burpees. So I keep…
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Congratulations!! You stayed focused and are seeing results because of it. Keep on keeping on. I too had a baby recently (17 months ago) and have only just because disciplined. I am happy to see you say there is hope for the battle scars and war zone. Lol
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I'm 5'5"ish, 156lbs, and have my goal set at 1200. Most days I end up eating about 1000. I lose between 0.2 to 1lb per week. I do HIIT 3 times a week and on those days I eat more to ensure I have enough energy for the workouts. On the other days I try to fit in some cardio once I have time but I don't eat back calories.
