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max and ermas
so, yesterday i ate dinner at title restaurant. i believed that i couldnt go wrong with grilled asparagus and steak. wrong. many carbs. many many carbs. so i ask the following questions, for your advice and experience. is 58 net carbs enough to throw me out of ketosis? do i have to go through the flu again? what in the…
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dietary fat/fat stores
quick question...if im eating 80% of my calories as dietary fat, why would my body burn stored fat? wouldnt it just use the fat im eating as energy? i know this is fairly complicated, just wanted to know if anyone had an answer in laymens terms. thank you ahead of time. :)
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overwhelmed
i am at a point in which i am feeling overwhelmed. i stress over the most minute of things. i average my calories, and then go back and look at 5 more calculators to be sure im in a deficit. and then i watch keto videos, then i throw away my pecans...i do some push ups and squats, and i mean to do taebo, and i dont. am i…
