Question - Longer VS Multiple Short Workouts?
Hello MFP! Basically, I started my health journey in Nov after I was cleared from my OB (c section). I started in just over 300 lbs, mostly just eating less, working out 1-3 times a week for 30-60 minutes. Either walking outside, or using Leslie Sansone videos. I'm now 240lbs and I feel a vast improvement in how I feel. I…
