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How to Say "No"
They come in many forms, your best friend, Mom, proud cooks. They are food pushers, the ones you have trouble saying no to. It can be tricky, you don't want to hurt anyone's feelings, but honesty is the best policy. If you are full, just say no. Let them know that while the food was delicious, you just don't want to over…
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Thanksgiving Recipe Ideas
I know everyone is in the process of figuring out what to cook next week. Here's two great websites with healthy and yummy recipes. http://www.eatingwell.com - - The chocolate pumpkin bundt cake comes highly recommended. http://www.cookinglight.com/entertaining/holidays-occasions/holiday-celebrations
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15 minutes
People distracted for that long after eating a bite-size portion of chocolate, apple pie or potato chips were just as satisfied as those who'd eaten full portions." - Brian Wansink, Ph.D. Contributed by our Nutritionist, Elizabeth Kirkpatrick
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You are what you eat!
Something to think about before the weekend: Every 28 days your skin replaces itself. Your liver, every 5 months. Your bones, every 10 years. Your body makes these new cells from the food you eat. What you eat, quite literally becomes you.
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Let's Lose A Turkey before the Holidays!
Let's help everyone gear up for the Holiday Challenge by sharing easy tips and tricks. Ideas for cooking healthier? How to easily know portion sizes? Exercises that really "burn?" Good reminders for eating healthy at restaurants? Other ideas to help everyone get started??
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Nutritional Counseling Dates
Greensboro: 10/14, 10/28, 11/11, 12/2, 12/16, 1/6 and 1/20 Raleigh: 10/15, 10/29, 11/12, 12/3, 12/17, 1/7 and 1/21
